I once heard an analogy about mental health, and it’s always stuck with me. Imagine yourself as a clock. I know, a bit weird. For a person with anxiety, the time is always 10 to the hour. Their brain is in the future, always worrying about what’s ahead. They spend…

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Life

How to Overcome Trauma

A few months ago, something pretty traumatic happened to me. I’ve been a little silent on my blog and on Instagram since, but here isn’t the place for me to go in to details – instead, to offer support to those suffering the same. I’m sure almost all of us…

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